Do you ever hear the following words in your head?: “I don’t even matter”, “I just get thrown out like trash”, “No one sees me”, I’m not...

Touch is one of the most important basic human needs, however is often dismissed as unnecessary and in some cases, even considered...

Mudras are hand positions in Yoga that allow energy to flow through your body in specific ways for specific purposes. The lotus mudra is...

Through the course of a relationship you will be asked to be uncomfortable on occasion. Not by your partner, but by your circumstances,...