I Am New
It is sometimes essential to empty yourself. This means to sit and meditate with the intention of clearing out everything you think you know, are, have...and start over! Allow the mantra in the link above to sit deep within your heart. Be willing to be open and allow newness to be realized in you. Newness in your cells, in your thoughts, in your spirit and in your life can happen when you empty old beliefs, patterns, emotions and experiences. You do not need to identify what you are emptying. Set the intention to be open, new and clear. Allow the mantra to become true within you.
Journal the day you begin using this mantra. Use your intuition to guide you as you use this tool to tell you the length of time and frequency to chant. Write anything that feels significant, odd, or even random in your journal. Pay attention to synchronicity and ideas that feel brand new. Journal your dreams and take note of improvements in your body. Let me know what new things show themselves to you!
